Massage

MASSAGE
by Jan Reid

MASSAGE by Jan Reid

MASSAGE
by Jan Reid

Definition of Massage :
‘rubbing, kneading etc of muscles and joints of the body with the hands to stimulate their action, cure strains etc, to treat’

Massage is as old as man himself and has evolved through the need to relieve soreness in the body. We instinctively rub a part of the body if it is knocked. This is a subconscious action that soothes. Touch has played a central role as an instrument of healing.

Massage can have both physiological and psychological effects and can relieve minor aches and pains and tension in the body. The stresses of a busy lifestyle may be soothed away enabling you to cope more easily and feel rejuvenated and more alert. In fact many conditions can benefit from this relaxing treatment.

Effects of Massage:

	Aids venous circulation
	Aids arterial circulation by removal of congestion
	Lymphatic circulation is increased and absorption of waste hastened
	Frees surface adhesions so cleansing the skin
	Relaxes tired and tense muscle fibres
	Aids relaxation
	Induces a sense of euphoria and well-being
	Improves skin function and regeneration resulting in a more refined texture
	Eliminates fatigue
	Improves muscle tone
	Stimulates nerve endings
	Relieves muscular pain
	Relieves tension
	Disperses toxins
	Breaks down adhesions and nodules
	Helps to mobilise the joints, ease painful joints and keep the joints supple
	Detoxifies

Receiving a massage is a very personal experience. One is made to feel very special which will boost morale and well being with a sense of ‘someone really cares’. It can also have a very positive effect on how you ‘feel about your body’ enhancing ‘good body image’ increasing self esteem and boosting your energy !!

Apart from the obvious effect of leaving the skin feeling smoother and softer the skin benefits in lots of ways. The temperature is raised bringing the blood to the area supplying fresh nutrients and removing waste, it helps cell regeneration and speeds up metabolism. Regular massage will improve appearance and texture.

Circulation is affected because the strokes are performed towards the heart thus stimulating blood flow and lymphatic drainage, which improves cell regeneration and increases fresh oxygenated blood bringing nutrients and removing waste products. Breathing slows down and deepens relaxing the body and increasing efficiency of the lungs.

Massage is a beneficial and pleasant form of treatment in relieving stress-related symptoms. It helps to reconnect our mind with our body helping them to function as a balanced and integrated whole . Massage relaxes and so enables the body to release its own natural painkillers which in turn helps tense muscles to loosen and calms the nerves.

Massage can help to overcome long-standing emotional and physical problems. Massage is a treatment to ease the stresses and strains of everyday life and give a feeling of well being.

I practice Swedish Massage: £35 full body, £20 back, neck and upper chest, in the comfort of your own home!

A few years ago to make time for yourself was considered to be self-indulgent. In this day and age it is as essential as breathing in and out!! So why not take the time to

RELAX, RELEASE and LET GO

BE GOOD TO YOURSELF!

Jan Reid

tel: 0118 988 2872 or 07769 936 500

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