Self Realization Meditation Healing Centre

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Self Realization Meditation Healing Centre

MEDITATION FOUNDATION COURSES being taught throughout the year. Reduce stress and be in charge of how you feel physically, mentally and emotionally. A few minutes to practise each day brings relaxation, restful sleep and inner peace. Cost £25 per person (groups) or £35 (1-to-1). TRANSFORMATION HATHA YOGA CLASSES (Stages I and II). Relax and nurture your whole being, have fun and be fit for Life! Classes run here at the Self Realization Meditation Healing Centre and elsewhere in Carmarthenshire/Powys. Cost from £5 per session, payable by term.	YOGA DAYS (& RETREATS) Sat-Sun 12-13 Jul Enjoy relaxing, rejuvenating and revitalising yourself with a Transformation Hatha Yoga Day. Or combine this day with learning a Meditation Foundation to make a weekend retreat complete. Cost £48 incl. lunch & refreshments; residential places also available. RHYTHMS OF LIFE COURSE Sat 9 Aug 10.00–17.00 Understand how all of life, your life too, moves in cycles with natural rhythms, and learn how to "dance" with these rhythms, harmonising and flowing naturally through Life with improved balance and focus. Cost £48 incl. lunch & refreshments; residential places also available.	For further information please contact the Centre 01558 685 565 email: info@selfrealizationwales.org Edwinsford, Llandeilo