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Carolyn Potter |
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HYPNOTHERAPIST, REIKI MASTER
& CERTIFIED HYPNOBIRTHING®
EDUCATOR
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HYPNOTHERAPY & PAST LIFE REGRESSION |
MEDITATION & GUIDED VISUALISATION CD’s Carolyn has produced a range of guided visualisation CD’s for use in your own home. Each meditation lasts between fifteen and twenty minutes. The selling price for all the CD is £5.99 to include postage and packaging. |
To purchase a CD please email Carolyn on
info@carolynpotter.co.uk with your order. You will receive payment
instructions and on receipt of payment, goods will be despatched within 24
hours. |
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What is Guided Visualisation? Guided visualisation is a type of meditation, where you are led on a verbal journey through your mind. The meditation starts with you being led through a guided relaxation process, and then you are taken on a ‘journey’ where you can visualise your surroundings and your experiences. It also allows time for your own private meditation, where you are the author of your own visualisation. Meditations such as these are powerful de-stressors. Meditation and relaxation is vital in our busy world, to allow our bodies time to catch up with our thoughts and recharge our ‘internal batteries’. Physical benefits of meditation are said to include a lowering of blood pressure and heart rate. Meditation is also said to encourage psychic development, and these guided visualisations can simply be used to help you to relax or alternatively used to increase your vibrations in order to develop your psychic abilities. |
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Nature Journey This guided visualization leads you on your own journey through nature, allowing you to choose where you go and what you encounter. This meditation lasts approximately 20 minutes and allows you to enjoy the many stress relieving benefits of relaxation and meditation. |
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The Crystal Cavern This visualisation takes you to your own private crystal cavern where you can discover the many treasures that await you there. |
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The Zen Boat Journey Go on a journey of discovery where the journey is just as important as the destination. Choose your own boat and waterway and landscape and see what you find. |
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Healing White Light This visualisation leads you through the experience of sensing a healing energy flow through the body. This is a useful visualisation for anyone suffering from illness, as they can visualise the healing energies restoring them to health. |
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The Pyramid Discover your very own pyramid and find out what secrets it holds for you. |
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| What clients
have said…… “I have a few of Carolyn’s meditations and my husband and I both listen to them regularly. Her meditations are easy to follow and visualize, her voice guides you to a relaxed state. These meditations provide a welcome break from the noise and chatter of day to day life - therapy for the soul.” Penny, Woodley Thank you very much for the meditation CD. You really do have a natural talent for this. I could feel myself relaxing almost instantly I started listening. There's something quite wonderful about the rhythm of your voice that helps me float away and relax. I've listened to many other meditation CDs and I have never managed to reach this deep level of relaxation with any of them. Even in group meditation I have never met anyone who can give a guided meditation as brilliantly as you. The CD is also a perfect length, long enough to come out of the meditation feeling calm and refreshed, but not so long I keep putting off using it, because I am concerned I don't have enough time. Bekki, Wokingham |
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